Tom D'Alessandro, LICSW

 

*Certified CBT Therapist*

 

Style & Approach:

  • Explore

  • Understand

  • Listen

  • Encourage 

  • Challenge

 

Before obtaining my master's degree from Boston University, I received my B.S. from Suffolk University in clinical psychology.  My aim now is the same as it was then; guide people towards the answers they seek. I believe in providing prospective through open dialogue and teaching, often using Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) approaches. DBT teaches life skills, such as a greater self-awareness, stress management, how to regulate emotions, along with how to be effective in relationships. CBT focuses on changing thinking patterns in order to improve current behaviors.  I use these approaches because I have witnessed the amazing effects they can have on people and their loved ones, creating changes people never thought possible.  I often feel my job is to create motivation and that's what I do.

 

 

 

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Greater Essex Therapy

161 S. Main Street (Rte. 114) Suite 207, Middleton, MA 01949

978-979-4595