between 2-3 sessions
to discuss hopes for counseling and possible next steps, either for working on your own, participating in ongoing longer-term psychotherapy, and/or exploring other options (e.g., referral to other resources, including bibliotherapy, engaging in group therapy, meeting with another therapist who may be a better match for helping you meet your goals, etc.)
Teaches mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance through an 8 week course.
Uses cognitive behavior therapy (CBT) and exposure therapy in order to educate people how to overcome thier fears. (info on exposure therapy).
Teaches various skills on how to cope with anger and work through anger episodes. Goals are to increase awareness and decrease behaviors associated with anger.
Our groups consist of about 4-8 members. All members will have an initial consultation before joining the group. Groups are typically 60-75 minutes in length.